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Carrying a backpack that exceeds 10% of the student’s weight could cause serious health problems, such as back, neck and shoulder pain…

Kyphosis is an exaggerated exaggerated curvature of the dorsal spine, it is the typical hump that forms in the upper back. Physiological dorsal kyphosis: 20-40º. It should be clarified that the spine presents physiological curvatures that are normal and necessary for the proper functioning of the body. As a general rule, when the curvature of the spine… Seguir leyendo Dorsal kyphosis: Treatment and exercise routine to correct it.

When buying a backpack for a child, it is important to consider several factors to ensure that it is comfortable, safe and practical. Here are some key aspects to consider: Size and capacity of the backpack: it must be appropriate for the child’s age and height. It should not be too big or too small.… Seguir leyendo What should I consider when buying a backpack for my child?

Choosing the right school backpack is essential for the well-being and comfort of students. A key aspect to consider is the capacity of the backpack, measured in liters. But how many liters are ideal for a school bag? The Capacity of School Backpacks Backpacks are measured in liters because this unit gives a clear idea… Seguir leyendo How many liters should a school backpack have?

Maintaining good posture is essential to our overall health and well-being. Correct posture not only helps prevent aches and pains, but also improves appearance and confidence. In this blog, we will give you practical tips for maintaining proper posture when walking and sitting. Why is Good Posture Important? Posture refers to the alignment and position… Seguir leyendo How to Maintain Good Posture While Walking and Sitting

Carrying a lot of weight can cause a variety of back ailments, many of which can be quite painful and disabling if not properly treated. Here are some of the most common types of back ailments related to lifting or carrying heavy loads: 1. Low back pain Low back pain, or lumbar pain, is one of… Seguir leyendo Back Ailments

Maintaining a healthy back is essential for a good quality of life, as this area supports much of the body’s weight and movements. Regular exercises can strengthen back muscles, improve flexibility and prevent injuries. Here is a complete guide with recommended exercises to keep your back strong and healthy. 1. Stretching Exercises a) Cat-Cow Stretch This… Seguir leyendo Exercises for a Healthy Back

Back to school brings with it the excitement of reconnecting with friends, learning new things and, of course, breaking in a new backpack. But…

Back to school is always full of excitement and challenges. Not only do children face new subjects and teachers, but they also have to deal with the logistics of carrying everything they need in their backpacks. This is where a good ergonomic backpack can make a big difference in their day-to-day lives. Ergox backpacks are… Seguir leyendo Anatomical and ergonomic backpacks: The key to a smooth school day

ERGOX Backpacks: Health and style in one package Choosing the perfect school bag is one of the most exciting back-to-school decisions. For many kids, their backpack is more than just a tool for carrying books; it’s an extension of their personality and style. But what if you could combine style and health in one accessory?… Seguir leyendo Ergonomic backpacks: Health and style in one package