
Ergonomía perfecta
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Overweight backpacks can cause kyphosis and scoliosis
Carrying a backpack that exceeds 10% of the student’s weight could cause serious health problems, such as back, neck and shoulder pain…
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Dorsal kyphosis: Treatment and exercise routine to correct it.
Kyphosis is an exaggerated exaggerated curvature of the dorsal spine, it is the typical hump that forms in the upper back. Physiological dorsal kyphosis: 20-40º. It should be clarified that the spine presents physiological curvatures that are normal and necessary for the proper functioning of the body. As a general rule, when the curvature of the spine is 45º or more, we can speak of «kyphosis». In addition to this prominent curvature, kyphosis entails: There are 4 clinical pictures that usually involve dorsal hyperkyphosis: Kyphosis Treatment of kyphosis: Exercises to correct dorsal curvature or kyphosis: Pelvic tilt: Lying on your back, with your…
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What should I consider when buying a backpack for my child?
When buying a backpack for a child, it is important to consider several factors to ensure that it is comfortable, safe and practical. Here are some key aspects to consider: Size and capacity of the backpack: it must be appropriate for the child’s age and height. It should not be too big or too small. In terms of capacity, the backpack should have enough space for books, notebooks and other school materials, but it should not be so large that the child carries more weight than necessary. The backpack should be comfortable: Padded, adjustable and anatomical shoulder straps to ensure…
Funcionalidad Ideal
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